Yes, you can cook flank steak pinwheels in your air fryer! Wow Ive never made flank steak before and one day decided to grab it at the store. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. To serve, the steak is cut into rounds for a festive presentation. Preheat the air fryer for 3 minutes at 204c or 400f. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Delicious and perfectly cooked! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Bursting with flavor. Pat the steak with paper towels until it is dry. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Remove steak from air fryer and place on a plate. Step 2: Preheat your Air Fryer. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Serve over the steak. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. WebMethod 1. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. In a small bowl, combine the next eight ingredients. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Different air fryers cook at different levels so the first time is a bit of a learning process. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Open the flaps of the steak. Your daily values may be higher or lower depending on your calorie needs. Then, let marinate at room temperature for the last hour.). Then, take the mixed dry rub and rub half of it into one side of the flank steak. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. As mentioned, cook between rare and medium for the most tender and best tasting steak. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Learn more about how to reheat steak in the air fryer here. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Let it rest and come to room temperature for 30 minutes. Preheat air fryer to 400 degrees F for 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. This website uses cookies to improve your experience while you navigate through the website. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. That said, youll get the best results by marinating it first either way. Add the baby spinach evenly over the top. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. I appreciate your reviews SO much! 7 Comments. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Cut the bell peppers in half and remove the stems and seed pods. Bake for 10 minutes, or to the desired doneness. Dont open the air fryer while cooking. Dab outside of steak with a paper towel to remove moisture. And with minimal mess to clean up it doesnt get any better! Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Start with a base of romaine lettuce or baby mixed greens like baby kale. Broil the halved red bell peppers until the peels are blackened. I liked this recipe a lot. I live my Ninja Air fryer so I thought why not! Try them once, and you will be hooked! Then, simply cook each side for about 5 minutes and youre done! The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Yes! Cook at 400F for 15 minutes. Analytical cookies are used to understand how visitors interact with the website. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Dab outside of steak with a paper towel to remove moisture. Let's dig deeper . Use prepared pesto if you don't have fresh basil leaves. Step 3: Add them to the Air Fryer Basket. It was great. Happy it turned out well for you! Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Keep leftovers in an airtight container for up to 3 to 4 days. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. 4. Combine all of the seasonings in a small bowl and set aside. Add beef broth to the saucepan with the marinade. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Then, gently tenderize the flank steak with a meat tenderizer. Add the dry rub seasoning ingredients to a small bowl and mix together. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Rub seasonings all over. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Both ways will still give you great flavor if you marinate it well. We loved it with the corn salsa. Then, look for the grain of the steak and slice the steak into strips against the grain. Heat an oven safe skillet to high heat. Next, brush the meat with oil and sprinkle the seasonings on top. Check out our handy guide to the Best Oil for Air Fryers. Your email address will not be published. Well Done 12 minutes, 155 degrees F and up. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Slice as thin as possible, against the grain, for the best texture. All rights reserved. You will need to cook the steak for a longer time, which means it may not be as tender. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches excellent on salads! (Adjust cooking time for the desired doneness. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Spray inside of basket with non stick spray and lay steak flat inside. I used my ninja and the 7 min was great. 7 minutes will typically make a 2 lb. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Stir in butter, taste, and season if needed! With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. If so, then youll love this air fryer flank steak recipe! Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Click to reveal The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Great recipe!! I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Our recipes are simple to make, but have complex flavors. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. It is a great quick dinner. Let it marinate overnight or at least 4 hours in the fridge. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Subscribe for new recipes, tips, and discounts. Roll in flour. Even my picky son liked it. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Spoon stuffing Layer the provolone across the steak, leaving a 1-inch border. Preheat air fryer to 360 f (180 c). In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Cloudflare Ray ID: 7a2a85c4cb6a0875 When you click on a link and/or make a purchase, I may earn a commission. Cut into 1/2-inch to 1-inch-thick slices. I haven't actually seen a fresh steak with it around me. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. We both have the Ninja Foodi and want to try making this using the air fryer function. The grain of the steak should run the length of roll. Cooking at a high temperature for a short amount of time keeps the steak tender. * Percent Daily Values are based on a 2,000 calorie diet. Rub seasonings all over. Turn the bag occasionally making sure it is marinating evenly on all sides. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Drizzle your favorite dressing on top! Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. So easy, my 15-year-old often makes it when it is his turn to cook dinner. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Use your hands to really massage the rub into the steak. Ingredients Ingredient 405 Show detail Preview View more Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Spray inside of basket with non stick spray and lay steak flat inside. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Yes, but it's a small price to pay for a recipe that's so easy. Would using it change the cooking time? This nutrition information is based on the exact products I used in this recipe. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Let marinate for 2 hours. Sprinkle with Parmesan cheese and black pepper. Flip the steak over and use the second half of the steak rub on the other side. Your IP: Its delicious and can be paired with so many different sides. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Let rest for 10-15 minutes before slicing. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. WebStep 1: Prep the Steak. This cookie is set by GDPR Cookie Consent plugin. Should not have worried. You want to apply a dry rub just before cooking the steak. The butterfly hinge should be in the same direction as the grain of the meat. You can spray it with olive oil spray before the last minute to really crisp the. Thinly slice steak against the grain. Im trying to think of an alternative to the cheese. Mention @mad_about_food and hashtag your photo with #madaboutfood. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Welcome to the Kicking Carbs website (site). Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Cook for approximately 7-8 minutes depending on how well done you want it. Required fields are marked *. You should leave what type yours is and what timing worked for you! Save my name, email, and website in this browser for the next time I comment. Roll up the steak as tightly as you can, ending seam side down. Pierce flank steak with a knife, making small slits about 1 inch apart. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. The cookies is used to store the user consent for the cookies in the category "Necessary". WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). (In other words, the short edge of the steak is facing you.) A 3 ingredient steak marinade brings the extra flavor. This website provides approximate nutrition information for convenience and as a courtesy only. We havent tried this recipe with frozen steak and cant say for sure. Step 5: Rotate the Steak and Flip it.