Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. The bench came from Kmart, it was about 8 in. LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. I need to be challenged. I guess because I handed out to everybody. George knew he could not compete again and felt he should leave the gym for good. Source: Dictionary of American Family Names 2nd edition, 2022. Then in his next meet, he broke the world record twice, with 744 and then 766. At the meet Jake made an 1135-pound meet personal record. Well, Fusdog made an elite total at his very first meet. . He was a very strong bencher. dumbbells, for those who could do them. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Chuck: Oh, yes. Then Chuck nailed the next couple of box squats. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. Because I nearly died in 91, I could not put things in proper order. All right reserved. sloth that drops dead, no one takes notice. Then it came804. T. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Matt won the raw shootout at Dave Tates gym that day. Westside had begun an 18-month experiment with using chains for AC. View Social Security Death Index (SSDI) for Vogelpohl. Folks on the net say that he has 800 because he did 782, three times. I guess this is what George said is why he did not come to Westside for 2 years. But, we finally killed the rabbit. Think of this as setting up the setup for your setup. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Or so I thought. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Another reason you need to work speed is technique. But not only larger and larger volume, you also must correctly select the current special exercise. It only lasted about three minutes. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. George had a bad day but came through for some cash. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Frank was also intent on breaking the deadlift record made So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. How? But that was a good reason to try it unofficially. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. But that was Tom, Westside to the bone, forever. bodyweight. putting me third in the Open World plus fourth in the total, at 50 years old. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box Matt was only 33 years of age.". 19:36. But everyone had left the building. Dave Barno, a power house 308-pounder was lifting. he was the lightest man ever to squat 1,000 lbs. If you guys have been keeping up with the news in power lifting, then you He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. What happens is, he makes progress and everyone else gets overtrained. on the bar. Kenny P. and George were the best coefficient benchers in the world for almost ten years. He later broke World Records at three weight classes. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. in just four meets. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Like many, George was convinced that board pressing was the key to a big bench. This builds lateral power and has made him incredibly strong. I told George he is Westside, he and the men I have mentioned throughout this writing. But nobody said anything about your lumbar spine. Think of speed strength as a transmission in a car. This would be Georges last world record. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube KP jumped in like a good training partner. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? After getting a reload, it had taken too much out of him, and Waterman won, again. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. And Chuck V., Dave Tate, and myself in the squat and deadlift. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. of bar weight plus 640 lbs. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. wide, and the head ref. Other than that it's all box squats. All Rights Reserved. was a record-breaking year, 2003 looks to be the same if not more and we hope to His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . The gym had up to 155 lb. Just f*cking stop when the hips reach extension. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. I stopped breathing for four minutes and had to be trached as well as given chest tubes. All three lifts began going up, but his bench was really moving up fast. Fat slobs are supposed to die from unhealthy habits. The weights were set at 405 for box squats. Matt Dimel was a founder of Westside Barbell and the creator of . to beat me. Frank was (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend I now present to you The Iron Man; Chuck Vogelpohl. George made his benches mostly from his strong chest. His 628 lb. in a shirt. I told them we will be down, and to have the money in small bills. The truth is, many people fake hip extension by cranking on their lower back. He made a 625 lb. I can go on Look, this is nothing I'm doing. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Breaking Training Plateaus | Westside Barbell As you know, speed strength day calls for 9x3 reps between contests. raw bench at 275. see in the New Year. Don't get us wrong, a 500-pound deadlift is pretty respectable. Simmons, Mr. Simmons, can I talk to you? I said sure. Check it out: Westside Deficit Deadlifts The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. In 1880 there were 49 Vogelpohl families living in Illinois. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. Illinois had the highest population of Vogelpohl families in 1880. MORE OF CURTIS' POWERLIFTING ARTICLES. At the time, in 1991, a shirt was only good for 25 to 50 lbs. No gym in the world has two 2,700 pound totals. If you have no glutes, you'll do reverse hypers or walk in the belt squat. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. he was the lightest man ever to squat 1,000 lbs. He was the greatest squatter of all time. The name statistics are still in development, sign up for information on more maps and data. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. George could blow up anything of his chest, but could not lockout big weights. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Greg would do 9x6 repsdouble the volume. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". On Friday he set a new box squat record on a 13-inch box. We have four. George started out at 275 lbs. It's straight up that simple. Then it made sense. But, when we got in the gym, he started putting on wraps and all kinds of painers. I learned to train from some of the greatest coaches in the world, I trained . If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. He takes a wide grip, and blows up a raw 550 lb. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. If you can jump higher you can run faster. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. He beat Goggins in the squat with 1019 making the record. 19:53. It started to happen. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Posts. Tony Ramos still holds the total and deadlift marks at Westside. And Waterman always did great, but not on a slippery 8 in. Dave is gone now, but he was a good friend. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. JM said it was like maxing out with a 3 in. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. monster in strength. fails after so many attempts at 782. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. What a day. So you see there are really no plateaus to overcome just small delays. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Max Effort work is slow strength. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. The Missing Half of Your Deadlift - T NATION albert24bradley. Sign up for our newsletter and get new articles sent straight to your inbox weekly. His main training partners were Kenny Patterson and Gerry O. All photo's and images courtesy of Curtis Dennis and/or Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. That's how we don't overtrain everything is governed by your maximum strength. As weights get heavier, they get slower due to gravity. This quick warm-up will you get you ready for just about any type of upper body training. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Fusdog broke mental plateaus by lifting against the worlds best. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Here's how. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Ano also deadlifted 837.8 champ at the WPO but also the heavyweight champ at 275 lbs. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . He benched 470 lbs. was expected out of him this time around. MONSTER BENCHER! Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. So if you have no triceps, in this workout you're going to train tris. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. himself for the other two lifts, but his focus was so intense it could light up If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. To Tom Waddle, you talked George into coming. in a shirt. CHUCK VOGELPOHL TRIBUTE - video Dailymotion Fire up your athleticism. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. KP made a 688 lb. bench. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Lots of volume on small exercises. This was about 46% of all the recorded Vogelpohl's in USA. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. No third attempt because he hurt his shoulder. lifters was the icon, Ed Coan himself. Stop hating the sumo deadlift. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". And that's just not how people get strong and then stay strong. Thu Oct 13, 2016. of him, and ran me into a corner where about 10 eight ft. lights were standing. When you are a 2-300 lb. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. He had already made an Elite Total. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. 3) Perform your supplemental work in circuit fashion but still HEAVY. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. I let my lifting do the talking. At that time, his squat was 1000 pounds. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. It persisted continuously, so Doug would only do mild incline and decline presses. I could not believe anyone could not know how a power meet was run. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He would do 1,000 crunches a day and too many lat pull downs to count. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Essentially, grabbing the bar was a way to start shit. I dont think this has ever happened, before or after. dumbbells and does 20 reps dead cold. Paul was really a strong bencher. There's no better squat for powerlifting training than a wide-stance box squat. Jumping is explosive power. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. For assistance work, we train certain single-joint lifts with high volume. He made it possible for me to make a 1,885 lb. The next week, we had 175 lb. Orders shipped out within 1 - 5 business days. Then, in a flash, it was at his side. This was good experience for Fusdog. They equal 100 pounds in the bottom and 200 pounds at the top. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. And do it all while having some fun. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Some can find a way to overcome a training plateau, while others cannot and stop training forever. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Long live King George. Get to Know Brandon Lilly | Juggernaut Training Systems Build your shoulders. It's not the exercises, sets, or reps. see the first man to surpass 800 on the bench, which has not been done as of In United States they earn 8.4% more than the national average, earning $46,775 USD per year. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. I was moving up to the 242-class for the first time. Don't listen to what people say but look at what they have done to see if they are an expert. WATCH: The Truth Behind Training with Chuck Vogelpohl But, hurting his back walking out a squat, he only made his opener at 650 pounds. Bullshit. This allows you to bring out your strengths. View Census Data for Vogelpohl | Data not to scale. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. I hate kilo plates and here is why. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. world record at 220. Get a bulletproof core. But that's how we are. He had position problems in the squat and deadlift. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. class with a 1014 squat, 622 bench, and 766 deadlift. If you don't feel a movement switch it the next workout. Kellum had a record-breaking day. The incidence of Vogelpohl has changed over time. power lifting is starting to become a success as lifters from all around the Your hips move, your knees move, and even your ankles move. We told him he had to do triceps extensions. You can find birthdates, death dates, addresses and more. Thanks for making me push myself everyday. In just four meets he made the fourth highest total ever made. I started Kenny Patterson at 14. We have discussed Make your morning email scroll and coffee stronger. As was Anthony Clark, a big star, looking to his 800 lb. ironhercules@hotmail.com Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Be sure to also use a variety of movements. Childress dominated his A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. 2023 Westside Barbell. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. The Vogelpohl family name was found in the USA between 1880 and 1920. As long a gym isn't doing what we're doing, I know they have no chance to beat us. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. They kicked Jonathan out of the flock for good. Use census records and voter lists . You earned it. George started losing body fat but kept his bench strong. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. I quit doing it. I ruptured my patella tendon during a low box squat. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. I said sure. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Plus, 80 percent of the training is on small special exercises. heard to weighing close to the 400 mark although it seems to have made him a First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. He was not happy to say the least. Dave may be gone, but not forgotten. His 1,180 lbs. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. Their sets kept going up, and Chuck started to look tired. Speed training is that important first gear. 475, to KPs 480. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. click here! I was very proud of our men. Paul Childress I started applying everything I could, which means I started applying science to weights. George said he wanted to lose weight and go down to a lighter class. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Click here to find out more information on Curtis Dennis While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. out of the best shirts. The only way to make this happen in the deadlift is to master the dead-lower. You two scared me to death. I laughed. Louie, you were really pissed off. rack pulls from just above the knee and a good box squat with 885 lbs. Also at the meet He passed on his third attempt saving It's called a training facility, not a library. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work.

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